Pilates Sculpt

A full-body workout designed to tone, strengthen, and sculpt using classic Pilates principles. This class combines controlled, challenging movements with functional training and a variety of props to enhance resistance and build total-body strength. Expect a mindful, focused session that targets every muscle group while improving posture, balance, and mobility.

Pilates HIIT

 A dynamic, full-body workout that blends Pilates principles with the energizing pace of HIIT. This low-impact yet high-intensity class focuses on core strength, controlled movement, and mindful alignment, while incorporating high intensity moves to elevate your heart rate and maximize results. Perfect for those seeking a challenging, sweat-inducing session that’s gentle on the joints and rooted in precision and control.

Barre

A full-body sculpting workout that combines ballet-inspired movement with strength training and Pilates elements. Expect high-energy, low-impact sequences that use small, repetitive, and isolated moves to deeply target and burn out key muscle groups—legs, glutes, arms, and core. This class builds endurance, improves posture, and leaves you feeling strong, energized, and balanced.

Full-body Flow

A full-body workout that blends strength, mobility, and flexibility using nothing but your own bodyweight. This class incorporates elements of yoga, functional movement, and dynamic flow sequences to build strength, improve range of motion, and enhance body awareness. Perfect for those looking to move with intention, increase flexibility, and develop long-lasting functional strength.